Nutrition is a key component to a healthy way of life whether you are trying to prevent diabetes, looking to lose some weight, or train for a marathon.  It is important to eat from all the food groups throughout each day.  Fruit and vegetables provide fiber, vitamins, and minerals that are important for the body to function.  Protein helps restore and rebuild the muscle’s we use on a daily basis.  Carbohydrates are the body’s main source of energy.  Water makes up 60% of our body.  As you can see, they all have their own role which keeps our body moving.  Eating a well-balanced diet will ensure we are giving out body adequate nutrients it needs.

Below are some recipes that are broken down into breakfast, lunch, snack, and dinner categories.  Feel free to give some a try and share with family and friends.



Power Breakfast Sandwich The fit and Fab Life

Mini Breakfast Egg Muffins

Scrambled Egg Whites and vegetables

Raspberry Overnight Oatmeal




My Famous Chicken Noodle Soup






The Fit and Fab Life







The Fit and Fab Life

Turkey Chili Mac

Turkey, Zucchini, and Rice Medley

Ground Turkey Chop Suey




Side Dish:
The Fit and Fab Life

Basil and Parmesan Green Beans

Roasted Sweet Potatoes with Parmesan

Roasted Beets

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