Exercise · fitness · Health

Exercise of the Day

Renegade Row Burpee to Shoulder Press

This is a great full body exercise you can incorporate into your workout routine.  A couple things to remember when performing this exercise!

*Use weight that is challenging but will not jeopardize form

* Try to perform the row with minimal movement in your core.  This will force you to keep your core muscles tight

* The burpee is not a complete burpee so do not jump

* Aim for sets of 10-15