If you think a regular plank is not challenging enough, try this variation. The key is to keep your back flat with little movement in your body while moving the plate through a “U” position. Add this to your core workout and perform exercise for 45 seconds.
Renegade Row Burpee to Shoulder Press
This is a great full body exercise you can incorporate into your workout routine. A couple things to remember when performing this exercise!
*Use weight that is challenging but will not jeopardize form
* Try to perform the row with minimal movement in your core. This will force you to keep your core muscles tight
* The burpee is not a complete burpee so do not jump
* Aim for sets of 10-15