Turkey Chili Mac

Today was one of those days that I needed to make something quick and easy with little clean up.  Something that could be whipped up in under an hour.  Something that would not leave the sink piled high with dishes.  If you are looking for an easy recipe with little clean up, this is the… Continue reading Turkey Chili Mac

Exercise · fitness · Health · Nutrition · Weight loss

Day 8 Protein Bar Breakdown

The No Cow Raspberry Truffle Bar The last day of the 8 Day Protein Bar Breakdown is here.  I will provide a recap on all the different protein bars and give my opinion on which I thought was the best, but FIRST…..here is the breakdown of the last protein bar: The No Cow Raspberry Truffle… Continue reading Day 8 Protein Bar Breakdown

Exercise · fitness · Health · Nutrition · Weight loss

Day 7 Protein Bar Breakdown

Did you know that sets and reps differ depending on your fitness goal?  For instance, if you want to “lean out” or “tone,” then you want to use lighter weights for higher repetitions.  If you are looking to develop explosive power, then you will not benefit much from lifting light weights for higher repetitions.  Your muscle… Continue reading Day 7 Protein Bar Breakdown

Exercise · fitness · Health · Nutrition · Weight loss

Day 6 Protein Bar Breakdown

Life can be pretty busy so I do not always get to watch much TV.  When I do, I have a couple “go-to” channels and the Food Network is one of them.  I enjoy watching chef’s create amazing meals from some of the most random ingredients.  No matter what show is on, I am glued… Continue reading Day 6 Protein Bar Breakdown

Exercise · fitness · Health · Nutrition · Weight loss

Day 5 Protein Bar Breakdown

I know everyone has days where it is just harder to find the motivation to exercise.  Trust me, I have been there too.  But if you make yourself go for a run or get to the gym and do your workout, don’t you feel so much better after?  Exercise is known to increase endorphin’s and… Continue reading Day 5 Protein Bar Breakdown